樓主
1、“愛和接受自己是我們能為自己做的最好的善舉。
Loving and accepting who we are is the greatest act of kindness we could do for ourselves.
2、不要把人放在盒子里，也不要自己生活在盒子里。給自己和他人改變的許可。
Don’t put people in boxes, and don’t live in a box yourself. Give yourself, and others, permission to change.
3、當人們以傷害的方式行事時，那是因為他們自己在過去的某個時候受到了傷害。
When people behave in hurtful ways it is because they themselves have been hurt sometime in the past.
4、如果有人越界了，而你沒有做標記，那么下次再發生這種事，你就沒資格抱怨了。
If someone crosses a line and you don’t flag it, then you don’t get to complain the next time it happens.
5、有了正念，你就能在當下建立自己，以便在那一刻觸摸到生命的奇跡。
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
6、在生活中，發生在你身上的事和你來自哪里并不重要。重要的是你如何對待所發生的事情以及你得到了什么。
In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.
7、幸福是一種感覺，而不是結果。當你明白幸福只不過是一種感覺時，你就能幫助它成長并維持它自己。
Happiness Is a feeling, not an outcome. When you understand that happiness is nothing more than a feeling, you can help it to grow and maintain itself when you do feel it.
8、敞開自己接受愛。你并不需要做什么特別的事情來獲得這種認可或關心。只是因為你的存在。
Open yourself up to receiving love. There’s nothing special that you need to do to deserve this kind of acknowledgement or care. It’s simply because you exist.
9、你越早注意到情緒的到來，你就越有機會很好地處理它。
The sooner that you notice an emotion coming, the better chance you have of dealing with it well.
Loving and accepting who we are is the greatest act of kindness we could do for ourselves.
2、不要把人放在盒子里，也不要自己生活在盒子里。給自己和他人改變的許可。
Don’t put people in boxes, and don’t live in a box yourself. Give yourself, and others, permission to change.
3、當人們以傷害的方式行事時，那是因為他們自己在過去的某個時候受到了傷害。
When people behave in hurtful ways it is because they themselves have been hurt sometime in the past.
4、如果有人越界了，而你沒有做標記，那么下次再發生這種事，你就沒資格抱怨了。
If someone crosses a line and you don’t flag it, then you don’t get to complain the next time it happens.
5、有了正念，你就能在當下建立自己，以便在那一刻觸摸到生命的奇跡。
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
6、在生活中，發生在你身上的事和你來自哪里并不重要。重要的是你如何對待所發生的事情以及你得到了什么。
In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.
7、幸福是一種感覺，而不是結果。當你明白幸福只不過是一種感覺時，你就能幫助它成長并維持它自己。
Happiness Is a feeling, not an outcome. When you understand that happiness is nothing more than a feeling, you can help it to grow and maintain itself when you do feel it.
8、敞開自己接受愛。你并不需要做什么特別的事情來獲得這種認可或關心。只是因為你的存在。
Open yourself up to receiving love. There’s nothing special that you need to do to deserve this kind of acknowledgement or care. It’s simply because you exist.
9、你越早注意到情緒的到來，你就越有機會很好地處理它。
The sooner that you notice an emotion coming, the better chance you have of dealing with it well.
